SELF HELP GROUP NEPAL
SELF HELP GROUP NEPAL
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How have you mostly been
feeling for the past weeks?
How have you mostly been
feeling for the past weeks?
About us
Founded in 2019, SHG-NEPAL began as a small self-help group in Nepal with one simple goal — to create a safe and understanding space for young people to talk about their mental health without fear or judgment.
We’re not here to fix people — we’re here to walk beside them as they rediscover their strength, voice, and sense of hope.
About us
Founded in 2019, SHG-NEPAL began as a small self-help group in Nepal with one simple goal — to create a safe and understanding space for young people to talk about their mental health without fear or judgment.
We’re not here to fix people — we’re here to walk beside them as they rediscover their strength, voice, and sense of hope.
About us
Founded in 2019, SHG-NEPAL began as a small self-help group in Nepal with one simple goal — to create a safe and understanding space for young people to talk about their mental health without fear or judgment.
We’re not here to fix people — we’re here to walk beside them as they rediscover their strength, voice, and sense of hope.
Our Mission
I. At SHG-Nepal, our mission is to create a safe and supportive space where young people in Nepal can come together to talk openly about mental health, healing, and self-growth.
11. We believe that everyone deserves to be heard, understood, and supported — no matter where they are in their journey. Through guided discussions, mindfulness practices, creative art sessions, and psychoeducation, we help individuals reconnect with themselves and with others who truly understand.
111. Our goal is to challenge the stigma surrounding mental health and build a compassionate community that values empathy, selfexpression, and hope. Here, we grow together — one honest conversation at a time.
Our Mission
I. At SHG-Nepal, our mission is to create a safe and supportive space where young people in Nepal can come together to talk openly about mental health, healing, and self-growth.
11. We believe that everyone deserves to be heard, understood, and supported — no matter where they are in their journey. Through guided discussions, mindfulness practices, creative art sessions, and psychoeducation, we help individuals reconnect with themselves and with others who truly understand.
111. Our goal is to challenge the stigma surrounding mental health and build a compassionate community that values empathy, selfexpression, and hope. Here, we grow together — one honest conversation at a time.
Every Saturday 7:30 pm – 9:30 pm
Accessible to everyone
Online
Sessions
Our Sessions
Our experimental group sessions are based on the fusion between psychology and creative arts. We incorporate elements from therapy as CBT, DBT, ACT, creative arts in therapy and many more.
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone in their suffering and elevate symptoms of depression, anxiety and stress
Twice a month 3:00 pm – 5:00 pm
Kathmandu-based
In-Person
Sessions
Every Saturday 7:30 pm – 9:30 pm
Accessible to everyone
Online
Sessions
Our Sessions
Our experimental group sessions are based on the fusion between psychology and creative arts. We incorporate elements from therapy as CBT, DBT, ACT, creative arts in therapy and many more.
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone in their suffering and elevate symptoms of depression, anxiety and stress
Twice a month 3:00 pm – 5:00 pm
Kathmandu-based
In-Person
Sessions
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone in their suffering and elevate
Our Voices
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone in their suffering and elevate symptoms of depression, anxiety and stress
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone in their suffering and elevate
Our Voices
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone in their suffering and elevate symptoms of depression, anxiety and stress
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping members feel less alone
Blogs
See All
Our sessions is rooted in cultivating stronger in collective suffering helping…..
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping…..
Our sessions is rooted in cultivating stronger sense collective suffering helping…..
HOBBIES AND MENTAL HEALTH
Written by Rebisha Singh
CYBERPSYCHOLOGY
Written by Rebisha Singh
NEPALI CULTURE IN MENTAL SPACE
Written by Rebisha Singh
Blogs
See All
Our sessions is rooted in cultivating stronger in collective suffering helping…..
Our sessions is rooted in cultivating stronger sense of belongingness in collective suffering helping…..
Our sessions is rooted in cultivating stronger sense collective suffering helping…..
HOBBIES AND MENTAL HEALTH
Written by Rebisha Singh
CYBERPSYCHOLOGY
Written by Rebisha Singh
NEPALI CULTURE IN MENTAL SPACE
Written by Rebisha Singh
Join Us/ Enquiry Form
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Self-Help Resources for your Mental Health
Emotional Regulation Skills.pdf
Emotional Regulation Skills.pdf
Emotional Regulation Skills.pdf
Emotional Regulation Skills.pdf
Emotional Regulation Skills.pdf
Emotional Regulation Skills.pdf
Emotional Regulation Skills.pdf
Emotional Regulation Skills.pdf
Made with 🩷 by Rebisha Singh.
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